There are many factors that come into play whenever you want to pick the best pillow for you. What doesn’t change, however, is that choosing the wrong pillow will ultimately have a long and lasting impact on the way that you sleep and could potentially affect your daily life. On the contrary, selecting the best pillow for you could have such a positive impact in your life that you’ll end up being surprised by it.
In any case, each person will have their own preferences whenever it comes to selecting a bedtime companion of every kind. This doesn’t only apply to pillows but for mattresses as well. Your ideal pillow will be one that properly complements your mattress as well as the type of bedding that you’re using. We’ll give you the essential guidelines to help you determine which is the best pillow for you!
Keep in mind that this is not a decision to be taken lightly. If you sleep with a partner, you might want to consider getting different pillows for each of you as the needs of your partner might be vastly different to yours. Humans are a matter of preference, and bedtime is a clear example of this.
Consider Your Sleeping Position
Even though at first glance it might not seem like such an important thing, your sleeping position is actually one of the main things that will determine how well a pillow suits you. In fact, some people consider sleeping position first before deciding which firmness level they’d rather have for their everyday pillow.
Pillows are also a key complement to the way your body is supported when you’re in bed, which means that it goes hand-in-hand with your mattress. In short, pillow firmness and the quality of your mattress are crucial to determining how comfortable you’ll sleep in your favored position.
Best Pillow for Back Sleepers
Back sleepers are strongly advised against using tall pillows because they can cause a lot of pain in the neck area and even in the back because of spine alignment issues. As such, the best thing you can do as a back sleeper is to purchase a thin pillow made of a material that isn’t too thick, such as shapeable memory foam.
However, there might still be some issues with your spine if you remain in the same position throughout the night. The best thing you can do to prevent this is to grab a thin pillow and place it right behind your knees, covering the area of both of your legs. This is an ideal tip if you don’t move a lot throughout the night, as the added height to your legs will prevent you from suffering back pain.
Best Pillow for Stomach Sleepers
Stomach sleepers aren’t as common as they were a few decades ago, and that’s mainly because of the way new mattresses are manufactured. Most people feel way more comfortable while sleeping on their sides or on their back, and going with a stomach sleeping position could prove to be quite uncomfortable regardless of which pillow you’re using.
In any case, should you still choose to sleep on your stomach, the best way you can proceed is not to use a pillow at all. This will prevent your neck from being strained or waking up in the middle of the night having to change positions to avoid being in pain.
However, if you still feel like you need to use a pillow as your bed simply doesn’t feel too good, then we recommend you pick a thin pillow. You just need a small, comfortable surface to provide your neck with enough relief and your head with all the comfort that you need while asleep.
Best Pillow for Side Sleepers
You might want to use a pillow that’s firm and a bit thick. Sleeping sideways creates a wider gap between your neck and the mattress, which is why so many people use one of their arms to support themselves and their neck. We know you might want to use your pillow to place it over your arm and avoid pain, so the best way to do this is with a thin pillow.
This will also prevent the distance between your head and the bed to be as far as it would with a thicker pillow, improving your sleeping experience and keeping you from having annoying neck pains or muscle strains.
There’s another piece of advice that could prove to do wonders for you, as we know of some sleepers that have drastically improved their overall resting time doing this. Grab an extra pillow (apart from the one that you put behind your head) and place it between your knees. This will make you more comfortable and improve the way your spine is aligned.
The best way to apply this tip, should you choose to do it, is by using a thin pillow. This will go a long way into helping to feel comfortable during your night’s sleep.
Selecting the Correct Material for Your Pillow
The material of your pillow will dictate many things, such as how much temperature it gets to keep as well as how firm it feels. In short, the firmness is the second most important thing that you need to consider after your sleeping position when selecting a pillow.
There are other factors that come into play when selecting a pillow, though. Some of them don’t even have to do with comfort, but rather with health. For example, if you’ve ever shown that you’re at least a bit allergic to foam, you might want to avoid these types of pillows altogether. Some allergic people don’t react to certain types of foam, but you won’t really want to risk it.
Price also comes into play when picking up a new pillow for your bed. Feathered pillows have always been known to be more expensive and they do require a lot more care than traditional cotton or foam pillows, but they are also far more comfortable in every sense of the word (and they’re usually easier to “tune” to your standards).
Always try to give your pillow a test run if you’re going to buy it in a shop to make sure that the material is exactly what you’re looking for. Remember that not every type of foam feels the same, so you might buy a foam pillow thinking that it’s going to feel just like that old pillow that you had at home when you were a kid, but it might end up feeling firmer and you could end up being disappointed by it.
The Right Pillow Size for You
There really aren’t many tips that we can give you with pillow size as this is a matter of personal preference on its own. However, we do encourage you to pay attention to the size and don’t take the size of your pillow for granted. You might be surprised how different you’ll feel when lying on top of a large pillow than you would on top of a smaller one – even if they share the same filler fabric.
If you’re unsure of what to do and what size to select, please refrain from ordering your pillow online. You’ll be better off going to a store and trying out the different sizes on your own, as it will help you get a better and clearer idea of what you’re looking for. Each pillow size is usually predetermined for a reason.
Take Your Mattress into Account
There’s one unwritten rule when picking up a new pillow: choose whichever firmness differs from the one of your mattress. For example, let’s say that you’re sleeping on one of those super soft memory foam beds. If that’s the case, you’ll want a firmer pillow to provide the added support that your mattress might lack, and the compensation factor could do wonders for your back.
On the contrary, if your bed is stiff or a hybrid with coils, you might want to go for a softer pillow to make the support uniform across your entire body. Don’t get us wrong, you could still purchase a firm pillow for a firm bed or a soft pillow for a foam bed and it might give you the desired results, but it’s far more likely that this small little formula works better for you.
Your Pillow and Your Sleeping Temperature
It’s important that the pillow of your choosing adapts to your sleeping temperature. As such, you might be better off selecting breathable materials if you hate it when your pillow gets too hot. However, if you sleep on colder areas, you might want to choose non-breathable foam or even a packed feather pillow to keep some heat and help you to remain warm through the night.
Replacing Your Pillow
You should always be aware of those signs of wear-and-tear that so often pop up in older pillows. Whenever you’ve owned a pillow for a while, you’ll stop feeling it being as effective as it was when you purchased it. If you think that your pillow is not as good as it once was, or if it’s causing you pains in your back or neck, it might be time for a change.